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Speed, Agility and Quickness Training

Buckingham United & IM / REC Soccer Players

UpdatedSunday January 5, 2020 byOffice.

SAQ with Coach Daragh O'Dea

Speed, Agility, and Quickness! This program  is perfect for players who are seeking an opportunity to take their game to the next level! Players will receive training to become faster, stronger, and explosive. (more details below)

Program Highlights

  • 2 sessions a week
  • Mondays 7pm, 6-8 year olds
    Wednesdays 7pm 9-11 year olds
    Fridays 7pm Ages 12 and up
    Sundays Times start at 9am until noon 
  • Cost $199.99 for 20 sessions
  • Program begins in January
  • All sessions at BUSC indoor center

                                       REGISTER TODAY!

Sessions consists of:
  • Warm up/mobility
  • Body awareness/strength/technique
  • Conditioning/speed work
The purpose of the program is to develop strength, increase athleticism, teach running technique and work on agility as well as speed, improve stamina and build confidence while helping to prevent injury. 
 

4050 Skyron Dr, Unit C, Doylestown, PA 18902