Buckingham United Soccer Club / CBAA Soccer
SPEED, AGILITY AND QUICKNESS TRAINING
In cooperation with CrossFit Summa

Players U13 and Older
Monday's and Wednesday's at 4:30pm

Players U12 and Younger
Tuesday's and Thursday's at 4:30pm

BONUS – Sunday session at 11am
All ages – limited to 25 participants
*due to the size of the facility, there is a limited space available for bonus Sunday sessions.  A sign-up genius will be sent to all registered SAQ participants and each participant is eligible for 2 Sunday bonus training.

Classes are 55 minutes in length and the first session begins on Monday December 5^th.

SAQ is a Buckingham United Club program and therefore only currently
 Buckingham United players are eligible.

Session 1:
December 5 – January 15 – registration open now
Note:  this session has extra sessions to allow for holiday flexibility

Session 2:
January 16 – February 19 – registration will open January 3^rd

Session 3:
February 20 – March 26 – registration will open February 7

All classes are held at CrossFit Summa

• Led by Matt and Mike Herman
  B.S. Exercise Science
  CorssFit Level One and Level Two Coaches
  Certified Personal Trainers
  Former Division Two soccer players
• Speed, agility, quickness, flexibility, functional and strength training, and many other techniques designed for the soccer athlete.
• Improve overall fitness and performance while reducing preventable injuries.
• Classes are intended for travel soccer aged players -- ages 8+

All sessions will be held at CrossFit Summa, 4099 Landisville Road, Doylestown.
 

Athletes should wear flat-soled shoes for all sessions.

Registration is now open at cbaasports.org.

Registration Now Open