Speed, Agility and Quickness

Updated Tuesday November 22, 2016 by Soccer.

Buckingham United Soccer Club / CBAA Soccer
In cooperation with CrossFit Summa

Players U13 and Older
Monday's and Wednesday's at 4:30pm

Players U12 and Younger
Tuesday's and Thursday's at 4:30pm

BONUS – Sunday session at 11am
All ages – limited to 25 participants
*due to the size of the facility, there is a limited space available for bonus Sunday sessions.  A sign-up genius will be sent to all registered SAQ participants and each participant is eligible for 2 Sunday bonus training.

Classes are 55 minutes in length and the first session begins on Monday December 5th.

SAQ is a Buckingham United Club program and therefore only currently
 Buckingham United players are eligible.

Session 1:
December 5 – January 15 – registration open now
Note:  this session has extra sessions to allow for holiday flexibility

Session 2:
January 16 – February 19 – registration will open January 3rd

Session 3:
February 20 – March 26 – registration will open February 7

Each Session Cost: $135

All classes are held at CrossFit Summa

  • Led by Matt and Mike Herman
    B.S. Exercise Science
    CorssFit Level One and Level Two Coaches
    Certified Personal Trainers
    Former Division Two soccer players
  • Speed, agility, quickness, flexibility, functional and strength training, and many other techniques designed for the soccer athlete.
  • Improve overall fitness and performance while reducing preventable injuries.
  • Classes are intended for travel soccer aged players -- ages 8+

All sessions will be held at CrossFit Summa, 4099 Landisville Road, Doylestown.

Athletes should wear flat-soled shoes for all sessions.

Registration is now open at


Registration Now Open